Category Archives: Body + Mind

For most people, I don’t think Down syndrome is something you think about until it’s up close and personal to you. That was the case for me until Skyla came into my life through someone I call my sister, Zugey Jones, a close cousin that I grew up with. She gave birth to Skyla aboutContinue reading “3 quick things to know about Down Syndrome for October Awareness Month”

Listen: It’s possible to live stress-free with a “high-stress” job.  That line is a bit of an oxymoron, but it’s true only because I learned how to take a high-pressure job that did cause me a lot of stress and learn to manage it to a level where I could almost say, I’m stress-free andContinue reading “How to Have Peace with a High-Stress Job “

Today I am sharing my free-flow writing. Calibration is the process of fine-tuning your energy with words or action, in this case I’m using words. I like when I take the time to milk a good-feeling. I never used to do this, I didn’t really know how. This type of internal dialogue was helpful forContinue reading “Today’s Calibration: Surrender, Acceptance, and Allowing”

… and Why I Regret Enrolling in Chris Kenney’s Sales Mastery Program  Let me start by saying, Chris and his wife seem like really nice people. This is not a personal attack, but something I wish I knew in general before jumping into this coaching world. I feel like a super intuitive person, but obviouslyContinue reading “The Ugly Truth About High-Ticket Coaching”