Video
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You weren’t born stressed or anxious, so why do you believe you have to live with it? In fact, stress and anxiety is not actually your issue. It’s a symptom of what lies beneath. We treat illnesses the same way. We try to get rid of the bloating or the acne or the ulcers, but…
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We’re obviously missing something. The world doesn’t make sense. We have everything, there’s enough of everything, the intelligence and research is available, but yet we have way too many people suffering. Sure, in many ways things are getting better, but look at where we are. I think we can all agree we have a long…
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Do you feel like you don’t have enough motivation or energy or drive to get things done? Are you feeling overwhelmed or stuck? (I sound like an infomercial) But seriously, nobody teaches you this. Everyone just says “stop being lazy ” or push harder. The secret is actually finding ways to feel a little bit…
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I hate the word “compromise”. It feels like a chipping away of myself. I’ve learned that a relationship is really about the relativity of the people engaged, and the universe’s tendency to always go back to a perfect balance of yin and yang. So in that sense, compromise doesn’t make sense as much as simply…
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I recently posted a blog and video titled “Why Your Family, Spouse, and Loved Ones Might Annoy You“. This was recorded years ago and I wanted to share a concept, but also share my struggle at the time. I was in the middle of a lot of frustration. Today I’m sharing my tips and perspective…
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In my first video, I discussed why I think so many people are unhappy. What I think is a natural next question after watching the video and understanding that we are in complete control of our inner world, is “what can we do to change the outer world?”. In this video, I discuss manifestation and…
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Fast forward to 5 minutes to skip the introduction. Look forward to hearing from some of you. Much love, Mayra
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Look, what do you have to lose? The weight, I know. What I’m trying to say is that I know you have the information and the knowledge to lose the weight. You have tried different things in the past. What I share won’t be a diet or exercise routing so you might not think it…
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For those struggling during quarantine with your spouse or family, I think you’ll enjoy this old blog post and video I filmed a year and a half ago. I was at the height of my frustration and annoyance with my spouse. Maybe you can relate? I’ve grown a lot since. A small comparison I noticed…
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Everyone from medical professionals to spiritual gurus tell us to meditate, but have you ever wondered why? I definetly did. I wanted to know what was happening when we meditate that made it so beneficial. In short (spoiler alert), we meditate to reduce resistance. Another way to say it is to surrender or let go.…