Look, what do you have to lose?

The weight, I know.

What I’m trying to say is that I know you have the information and the knowledge to lose the weight. You have tried different things in the past. What I share won’t be a diet or exercise routing so you might not think it will work for you, but you won’t know until you try.

These tips will reprogram your mind and reset your body.

Give it a try! Take one day to treat yourself so kindly and gently, and notice how it feels, notice what you changed in your routine, notice the self talk in your head. Do it because it feels good, but I promise you’ll see results in your body.

Loving yourself is what you’re meant to do. Your body will soak it in and respond accordingly.

Share any reflections or feedback.

If you need more hands-on support, please reach out to me. I plan to share more information and upload new videos, but would also like to help some people one-on-one.

There is so much more to say and tips to share on reprogramming the mind to do what YOU want it to do. Start with the tips I share here, and please share some of your results.

Much love,


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