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Body + Mind

Sustainable Weight Loss Mindset Tips: Lovingly Releasing Excess Weight

Look, what do you have to lose? The weight, I know. What I’m trying to […]

May 8, 2020

Why Your Family, Spouse, and Loved Ones Might Annoy You (VIDEO)

For those struggling during quarantine with your spouse or family, I think you’ll enjoy this […]

May 2, 2020

Para Mi Gente: Transforming the World by Changing Our Perspective

If we could raise a generation that truly believed this… If we could believe this […]

April 17, 2020

Feeling Anxious, Angry, Afraid, or Sad? 3 Practical Tips You Can Do Right NOW (VIDEO)

In a previous post, I discussed tips such as meditation or going for a walk […]

April 14, 2020

An Ambitious Girl’s Guide to Peace: Balancing Hustle and Happiness plus 10 practical tips! (VIDEO)

For those of you in the middle of the hustle, trying to get to where […]

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