stress
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You weren’t born stressed or anxious, so why do you believe you have to live with it? In fact, stress and anxiety is not actually your issue. It’s a symptom of what lies beneath. We treat illnesses the same way. We try to get rid of the bloating or the acne or the ulcers, but…
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In a previous post, I discussed tips such as meditation or going for a walk when you’re stressed or feeling overwhelmed, but in this video I discuss some things to help when you’re at the height of your anxiousness or rage. It’s a bit of a talk through and perspective change to help slow down…