self help
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Everyone from medical professionals to spiritual gurus tell us to meditate, but have you ever wondered why? I definetly did. I wanted to know what was happening when we meditate that made it so beneficial. In short (spoiler alert), we meditate to reduce resistance. Another way to say it is to surrender or let go.…
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In a previous post, I discussed tips such as meditation or going for a walk when you’re stressed or feeling overwhelmed, but in this video I discuss some things to help when you’re at the height of your anxiousness or rage. It’s a bit of a talk through and perspective change to help slow down…
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An Ambitious Girl’s Guide to Peace: Balancing Hustle and Happiness plus 10 practical tips! (VIDEO)
For those of you in the middle of the hustle, trying to get to where you’re going, but long to find peace and happiness, I know exactly how you feel. In this video I cover my journey to answering this dilemma and provide tips to help you do the same. Here are some resources that…
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What a perfect time to talk more about being vs. doing. We are in a global pandemic where the safest thing for ourselves and others is to isolate and stay home. Events, work, and gatherings have been cancelled and were all just left with ourselves. Depending on your relationship with your inner being, this can…
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Can I be honest? Only 4 months back, I was perpetually miserable. My life was fun, but I was so dissatisfied and constantly unhappy. I thought that’s how I would always be. I had been like that for most of my adult life. I believed and still believe that the perpetual dissatisfaction is what drove…