“Heart-led, mind-informed, gut-checked” – my biggest takeaway from today
I had such a powerful, beautiful and empowering session with Mayra. I’ve had lots of sensitivity in my tummy for a long time and today’s session showed me that the reason my tummy has been acting up is because she hasn’t felt seen, heard or important. Today, thorough the session and Mayra’s background in hypnotherapy, I was able to form an inner circuitry system to check in with my big 3 before making decisions. It feels like a more holistic approach to my life and allows all of my to feel seen. This session has given me so much to work with and I am so excited that this is just the beginning of a deeper relationship that I have cultivated between my tummy, heart and mind. Thank you Mayra for inviting such ease, grace, and playfulness in our session. 🙂
My mind is a part of my body?!
Mayra led me in a BEAUTIFUL embodiment coaching session. I came in to the session feeling overwhelmed, and frustrated with my mind. She first created a place for me to fully express without judgment. Then she shared very powerful insights that brought life changing revelations to me. She invited me to befriend the part of me i was frustrated with. She invited me to physically talk to that part of myself. This brought so much healing to me…
I was lead through different mediums of dropping into my body such as breath work, visualization, and movement WHILE ALSO bringing along my mind with me (which was the area i thought needed to be fixed).
I gained powerful insights through the conversation we also had related to these topics.
Some of these were:
-My mind is a part of my physical body through my brain and it is also on my side.
-Approach the area giving you “issues” with gentleness and ease, BEFRIEND IT.
-Give yourself grace and allow your mind to do what it needs to do to feel safe.
I am so grateful for Mayra’s wisdom and practice. She has a lot to offer and would highly recommend her services.
5yrs of therapy in one session!
I can’t begin to describe the amazing journey and clarity this session brought me. We got to the root of many childhood traumas that were still holding me back. Mayra provided a helpful meditation recording to support my reprogramming. Thank you! Thank you! Thank you!
Mayra has a gift
Mayra did a group session for clients inside my training program and the results were incredible. Several members reported feeling a shift immediately and they reported that those results deepened as they continued to listen to the recordings she made for the group. I was really impressed with the structure of the session and how personal Mayra was able to make it while still keeping it general enough for it to be relevant to the entire group. She truly has a gift for finding the core of the problems people are experiencing and changing the belief in a lasting way. She’s amazing!
I went into my session with Mayra thinking it would be about a specific issue, but I was surprised at what came up! After a week of consistently listening to my meditation, some major and unexpected shifts started happening in my business. I know it wasn’t just a coincidence. Now, I feel more confident, excited, and ready for these changes!